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Thursday, 25 March 2021

People suffering from gallstones should not consume this substance by mistake - know otherwise

People suffering from gallstones should not consume this substance by mistake - know otherwise

It often seems impossible for the patient to bear the pain. Kidney stone is a disease that can recur. About 50% of the patients have a kidney stone problem once it is cured and a second stone problem occurs within 6-7 years. 


Kidney stone problems can also occur when calcium in the urine is mixed with chemicals such as oxalate or phosphorus. In addition, the accumulation of uric acid in the kidneys often causes stone problems. If you do not want to, you should have a limited amount of these foods if you have kidney stone problems and you should avoid consuming these items if you have ever had a kidney stone problem before.credit link 

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Spinach is thus an excellent source of iron and is also rich in many vitamins and minerals. But, spinach should not be eaten in case of kidney stone problem. This is because spinach contains oxalate which binds to the calcium in the blood and the kidneys cannot filter it out and it cannot pass out of the body with the help of urine which causes kidney stones.

The thing that has more oxalate

In addition to spinach, foods like beets, oats, raspberries, sweet potatoes, tea, nuts, chocolate are also high in oxalate. If a patient has a kidney stone problem, the doctor advises the patient not to eat oxalate at all or to eat in limited quantities.

Chicken, fish, eggs

Red meat, chicken, poultry, fish and eggs are some of the foods that have the highest amount of animal protein and high intake of these items increases the production of uric acid in the body. However protein is very essential for our body. That's why animal-based sources of protein, such as tofu, quinoa, chia seeds, and Greek yogurt, should be used instead of animal protein.

At least salt

Salt contains sodium and high levels of sodium contribute to the accumulation of calcium in the urine. So avoid adding salt to food. Also chips, frozen food etc. which are high in salt. It should also be avoided.


Cola or soft drinks

Cola is high in a chemical called phosphate, which can lead to kidney stones. Consumption of processed foods and drinks containing too much sugar or sugar syrup should therefore be avoided. Not only salt but also sugars like sucrose and fructose also increase the risk of kidney stones.

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