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Saturday, 27 March 2021

Garlic has not only advantages but also disadvantages

Health Tips / Garlic has not only benefits but also disadvantages, if you don't know it before you eat it, you may fall prey to these diseases.


Garlic, which helps enhance the taste of food, is used worldwide as a spice, but it is primarily a vegetable. In many lands, garlic has been used to make medicines for hundreds of years. This is because garlic is rich in antibiotic properties - both raw and cooked are beneficial to health. But if you eat too much of a good thing, it can also be harmful to health. In this case, if you are also a garlic lover, before eating more garlic, look at its side effects.


Liver damage can occur


According to a report, a compound called allicin is found in large quantities in garlic. In many studies, it has been found that if high doses of allicin reach the body, there is a risk of toxicity to the liver, which can cause the liver to stop working and lead to a variety of diseases.


Restlessness, heartburn, nausea

According to a report published in the National Cancer Institute of America, if raw garlic is eaten on an empty stomach, it can cause heartburn, i.e., chest and stomach inflammation. Also, nausea and vomiting can be a problem. Apart from this, according to a report from Harvard Medical School, such compounds are found in garlic, which can cause GERD disease.


Danger of having rashes on the skin

Eating too much garlic can also cause itching and rashes on the skin. This is because an enzyme called alinaz is found in garlic, which causes skin rashes. This is the reason why many people also recommend wearing gloves when peeling garlic.

Risk of excessive bleeding

People who have problems such as blood clots or blood clots are given drugs like warfarin, aspirin to keep the blood thin. Such people should also not consume garlic as garlic naturally works to thin the blood. In such cases, there is a risk of excessive bleeding in the body due to the effect of both garlic and the drug.


Not good for pregnant or breastfeeding women

Women who are pregnant or who are breastfeeding should not eat garlic. Garlic works to stimulate labor, so the baby is at risk of premature delivery. So women who are breastfeeding should not eat more garlic otherwise the taste of their milk may change.

How much garlic should be kept

Adults can consume 4 grams i.e. 2-3 cloves of garlic daily. But eating too much of it can lead to some diseases.

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